Adult Group Running Program/Strength & Conditioning

Come and experience our adult strength & conditioning training like an elite athlete. This class takes you through a challenging, whole body workout every time with the goal of getting you stronger, and moving like an athlete again. Each training term is progressive, and based off of scientific principles to ensure you’re on the right path to meeting your performance goals. All fitness levels welcome, come have fun with us every Saturday morning at 10am.


Book A group class

Book a 60 min Strength & Conditioning group class!

Meet Our Group Strength & Conditioning coach

Each patient has different requirements. Please consult with our specialist to determine the best course of action for your needs. 

Erin Reid

Strength & Conditioning Coach

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