fbpx Skip to content

Personal Training Services Port Moody

Our team of personal trainers and strength and conditioning coaches in , Port Moody, BC are movement specialists that focus on movement repatterning, injury based rehab, and sport specific conditioning. 

workshop logo

By focusing on our integrated and personalized approach to fitness and exercise, you’ll have fewer limitations and a greater ability to live the life you desire. Our goal is for you to feel your best and reach the goals you set for yourself. You can think of our trainers as your personal exercise specialists, whose job it is to educate and provide you with the tools you need to succeed. We pride ourselves on working collaboratively with our healthcare team of practitioners to ensure you reach get your goals in an environment that is customized for you.

Benefits of Personal Training:

Our team of Personal trainers can help you improve on all aspects of your movement including strength, mobility, stability and endurance.  All of our programs are tailored individually and meticulously to you. We strategically coach you until we have reached your personal finish line.

Integrated personal training can help you with;

  • Sports and athletic conditioning 
  • Pre/post natal strength training
  • Postural education and alignment
  • Post-surgical recovery programs
  • Running assessments and injury management
  • Core strengthening
  • Increased athletic performance
  • Mobility and flexibility enhancement 
  • Cardiovascular health
  • Strength and endurance training for runners
  • Biomechanical analysis to prevent injury
  • Home program/gym design

What Workshop Port Moody Personal Trainers Offer:

  1. We start with you and help you reach your goals 
  2. Our team of personal trainers start with an in-depth consultation and movement assessment where we uncover, discuss and assess your health history, past routines, injuries, motivations, lifestyle, and anything else that is critical to your health and fitness. 
  3. Once we have a clear picture of where you are currently at, your personal trainer will formulate your unique fitness plan that is designed to expedite your fitness goals, optimize your overall health, and position you for longevity – all while addressing your specific goals and needs.

Outcomes include:

  • A Decrease in pain
  • Weight loss
  • Your return to sports and recreation activities
  • An increase in strength, flexibility and cardiovascular fitness
  • Improved body mechanics and functioning
  • Improved outlook, confidence, and overall life satisfaction
  • A better understanding of strength training and exercise skills
  • Injury prevention

All Workshop treatments include:

  1. An elaborate one on one plan incorporating mobility, strength conditioning, endurance, flexibility and/or maintenance programs.