At the Workshop we are all experts in our fields in injury prevention, recovery and rehabilitation. We are here for you. To fix you, to educate you, to inspire you to be the best version of you in life, work and in sport.

We offer Physiotherapy, Shockwave therapy, Dry needling/IMS. Chiropractic therapy , Registered Massage therapy, Personal training/Functional group training classes, Sport specific Performance training and a recovery room to make sure your body is ready to perform.



Our Chiropractors are highly trained in the anatomy and musculoskeletal structure of the body, but also have an in-depth knowledge of exercise physiology, strength and endurance training, rehabilitation/therapeutic exercises and advanced soft tissue techniques.


Our physiotherapists specialize in assessing, diagnosing, and treating injuries related to muscles, bones, ligaments, joints, and nerves. We help restore physical function using a variety of manual therapy techniques as well as injury specific exercise prescription and movement retraining.

Massage Therapy

Massage therapy focuses on soft tissue manipulation to enhance muscle performance and promote relaxation of the body’s nervous system. The ultimate goal of Massage Therapy is to improve soft tissue and joint health through the manual manipulation of soft tissue, connective tissue, muscles, ligaments, and tendons coupled with therapeutic exercise.